10.0 km | 00:59:39 | 05:57/km日期: 2015-11-17 20:41 - 平均心率: 169 - 卡路里: 952 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'48" / 06'09" / 06'06" / 05'59" / 06'33" / 06'04" / 05'47" / 05'51" / 05'41" / 05'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'12") | 1000 / 1000 |
2 | | 06'08" (+00'32") | 1000 / 2000 |
3 | | 06'05" (+00'29") | 1000 / 3000 |
4 | | 05'59" (+00'23") | 1000 / 4000 |
5 | | 06'33" (+00'57") | 1000 / 5000 |
6 | | 06'03" (+00'27") | 1000 / 6000 |
7 | | 05'46" (+00'10") | 1000 / 7000 |
8 | | 05'50" (+00'14") | 1000 / 8000 |
9 | | 05'41" (+00'05") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'15" | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 96.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'09" | 00:11'57" |
3 | 06'06" | 00:18'03" |
4 | 05'59" | 00:24'02" |
5 | 06'33" | 00:30'35" |
6 | 06'04" | 00:36'39" |
7 | 05'47" | 00:42'26" |
8 | 05'51" | 00:48'17" |
9 | 05'41" | 00:53'58" |
10 | 05'37" | 00:59'35" |
10.0 | 05'30" | 00:59'39" |