11.0 km | 00:58:29 | 05:18/km日期: 2015-11-19 21:52 - 地點: 青年公園 - 天氣: ok - 卡路里: 683 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'29" / 05'20" / 05'10" / 05'25" / 05'16" / 05'15" / 05'30" / 05'22" / 05'21" / 05'15" / 850'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'14") | 1003 / 1003 |
2 | | 05'15" (+00'02") | 994 / 1998 |
3 | | 05'15" (+00'02") | 1002 / 3000 |
4 | | 05'21" (+00'08") | 1010 / 4011 |
5 | | 05'14" (+00'01") | 1003 / 5015 |
6 | | 05'18" (+00'05") | 988 / 6003 |
7 | | 05'27" (+00'14") | 1006 / 7010 |
8 | | 05'20" (+00'07") | 1005 / 8015 |
9 | | 05'25" (+00'12") | 1001 / 9016 |
10 | | 05'13" | 1003 / 10020 |
11 | | 05'05" | 986 / 11006 |
巧遇觀音馬分ㄧ的劉大哥,邊跑邊聊,時間果然過得很快~~
11月累積里程 :
194.96 km MIZUNO WAVE AERO 12 累積 :
2520.5 kmAndroid - HTC HTC Butterfly s 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 05'10" | 00:15'59" |
4 | 05'25" | 00:21'24" |
5 | 05'16" | 00:26'40" |
6 | 05'15" | 00:31'55" |
7 | 05'30" | 00:37'25" |
8 | 05'22" | 00:42'47" |
9 | 05'21" | 00:48'08" |
10 | 05'15" | 00:53'23" |
11.0 | 05'04" | 00:58'29" |