11.0 km | 01:07:28 | 06:06/km日期: 2023-01-17 05:02 - 平均心率: 127 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 91%
Pace: 06'39" / 06'18" / 06'25" / 13'33" / 08'12" / 04'57" / 04'43" / 08'10" / 03'57" / 07'18" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'49") | 1000 / 1000 |
| 2 | | 06'17" (+02'27") | 1000 / 2000 |
| 3 | | 06'24" (+02'34") | 1000 / 3000 |
| 4 | | 03'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'10" (+00'20") | 600 / 4600 |
| 6 | | 12'23" (+08'33") | 600 / 5199 |
| 7 | | 03'57" (+00'07") | 1000 / 6199 |
| 8 | | 04'05" (+00'15") | 600 / 6799 |
| 9 | | 12'14" (+08'24") | 600 / 7399 |
| 10 | | 03'50" | 1000 / 8399 |
| 11 | | 04'02" (+00'12") | 600 / 8999 |
| 12 | | 07'18" (+03'28") | 1000 / 9999 |
| 13 | | 06'38" (+02'48") | 1000 / 10999 |
| 14 | | 06'13" (+02'23") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
205.96 km 
ADIDAS Boston 9(紅) 累積 :
652.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'25" | 00:19'22" |
| 4 | 13'33" | 00:32'55" |
| 5 | 08'12" | 00:41'07" |
| 6 | 04'57" | 00:46'04" |
| 7 | 04'43" | 00:50'47" |
| 8 | 08'10" | 00:58'57" |
| 9 | 03'57" | 01:02'54" |
| 10 | 07'18" | 01:10'12" |
| 11 | 06'40" | 01:16'52" |
| 11.0 | 06'13" | 01:17'08" |
展開計圈分析
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