11.3 km | 01:20:46 | 07:08/km日期: 2023-01-17 04:58 - 平均心率: 120 - 卡路里: 589 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 84%
Pace: 07'12" / 07'39" / 07'32" / 07'29" / 07'15" / 07'02" / 06'48" / 06'40" / 06'30" / 06'51" / 06'59" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'15") | 1000 / 1000 |
| 2 | | 07'38" (+01'14") | 1000 / 2000 |
| 3 | | 07'32" (+01'08") | 1000 / 3000 |
| 4 | | 07'28" (+01'04") | 1000 / 4000 |
| 5 | | 07'14" (+00'50") | 1000 / 5000 |
| 6 | | 07'02" (+00'38") | 1000 / 6000 |
| 7 | | 06'47" (+00'23") | 1000 / 7000 |
| 8 | | 06'39" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'56" (+00'32") | 1000 / 10000 |
| 11 | | 06'58" (+00'34") | 1000 / 11000 |
| 12 | | 07'38" (+01'14") | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
315.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'39" | 00:14'51" |
| 3 | 07'32" | 00:22'23" |
| 4 | 07'29" | 00:29'52" |
| 5 | 07'15" | 00:37'07" |
| 6 | 07'02" | 00:44'09" |
| 7 | 06'48" | 00:50'57" |
| 8 | 06'40" | 00:57'37" |
| 9 | 06'30" | 01:04'07" |
| 10 | 06'51" | 01:10'58" |
| 11 | 06'59" | 01:17'57" |
| 11.3 | 07'37" | 01:20'19" |
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