13.0 km | 01:02:38 | 04:48/km日期: 2023-01-16 17:57 - 地點: 翁園國小 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 761 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 61%
Pace: 05'28" / 05'43" / 05'37" / 06'01" / 05'03" / 05'13" / 05'11" / 04'32" / 04'24" / 04'16" / 04'05" / 04'11" / 04'08" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'24") | 1000 / 1000 |
2 | | 05'43" (+01'39") | 1000 / 2000 |
3 | | 05'36" (+01'32") | 1000 / 3000 |
4 | | 05'03" (+00'59") | 1000 / 4000 |
5 | | 05'02" (+00'58") | 1000 / 5000 |
6 | | 05'13" (+01'09") | 1000 / 6000 |
7 | | 04'49" (+00'45") | 1000 / 7000 |
8 | | 04'31" (+00'27") | 1000 / 8000 |
9 | | 04'23" (+00'19") | 1000 / 9000 |
10 | | 04'16" (+00'12") | 1000 / 10000 |
11 | | 04'04" | 1000 / 11000 |
12 | | 04'10" (+00'06") | 1000 / 12000 |
13 | | 04'07" (+00'03") | 1000 / 13000 |
14 | | 03'48" | 29 / 13029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
333.24 km Nike Zoom Fly 5 累積 :
1103.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'43" | 00:11'11" |
3 | 05'37" | 00:16'48" |
4 | 06'01" | 00:22'49" |
5 | 05'03" | 00:27'52" |
6 | 05'13" | 00:33'05" |
7 | 05'11" | 00:38'16" |
8 | 04'32" | 00:42'48" |
9 | 04'24" | 00:47'12" |
10 | 04'16" | 00:51'28" |
11 | 04'05" | 00:55'33" |
12 | 04'11" | 00:59'44" |
13 | 04'08" | 01:03'52" |
13.0 | 03'22" | 01:03'58" |