16.3 km | 01:36:32 | 05:55/km日期: 2023-01-16 13:31 - 平均心率: 133 - 卡路里: 912 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 81%
Pace: 06'19" / 06'05" / 06'07" / 06'04" / 06'01" / 06'03" / 05'52" / 06'01" / 05'54" / 05'49" / 05'46" / 05'44" / 05'50" / 05'55" / 05'45" / 05'48" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'10") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 05'50" (+00'06") | 1000 / 13000 |
| 14 | | 05'54" (+00'10") | 1000 / 14000 |
| 15 | | 05'45" (+00'01") | 1000 / 15000 |
| 16 | | 05'47" (+00'03") | 1000 / 16000 |
| 17 | | 05'30" | 272 / 16272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 572.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 06'04" | 00:24'35" |
| 5 | 06'01" | 00:30'36" |
| 6 | 06'03" | 00:36'39" |
| 7 | 05'52" | 00:42'31" |
| 8 | 06'01" | 00:48'32" |
| 9 | 05'54" | 00:54'26" |
| 10 | 05'49" | 01:00'15" |
| 11 | 05'46" | 01:06'01" |
| 12 | 05'44" | 01:11'45" |
| 13 | 05'50" | 01:17'35" |
| 14 | 05'55" | 01:23'30" |
| 15 | 05'45" | 01:29'15" |
| 16 | 05'48" | 01:35'03" |
| 16.3 | 05'30" | 01:36'33" |
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