15.3 km | 01:18:05 | 05:06/km日期: 2023-01-16 10:40 - 平均心率: 135 - 卡路里: 909 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 70%
Pace: 06'58" / 05'16" / 05'20" / 05'44" / 05'08" / 05'12" / 05'52" / 05'07" / 05'05" / 05'07" / 05'08" / 05'11" / 06'13" / 08'23" / 04'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'56") | 1009 / 1009 |
| 2 | | 05'16" (+00'53") | 1001 / 2010 |
| 3 | | 05'18" (+00'55") | 1003 / 3014 |
| 4 | | 05'18" (+00'55") | 1001 / 4015 |
| 5 | | 05'06" (+00'43") | 1003 / 5018 |
| 6 | | 05'13" (+00'50") | 1000 / 6019 |
| 7 | | 05'20" (+00'57") | 1002 / 7021 |
| 8 | | 05'06" (+00'43") | 1000 / 8021 |
| 9 | | 05'06" (+00'43") | 1002 / 9024 |
| 10 | | 05'06" (+00'43") | 1000 / 10025 |
| 11 | | 05'07" (+00'44") | 1002 / 11027 |
| 12 | | 05'11" (+00'48") | 1003 / 12031 |
| 13 | | 04'58" (+00'35") | 1003 / 13034 |
| 14 | | 04'35" (+00'12") | 1002 / 14037 |
| 15 | | 04'23" | 1000 / 15038 |
| 16 | | 05'59" (+01'36") | 229 / 15267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 354.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'16" | 00:12'14" |
| 3 | 05'20" | 00:17'34" |
| 4 | 05'44" | 00:23'18" |
| 5 | 05'08" | 00:28'26" |
| 6 | 05'12" | 00:33'38" |
| 7 | 05'52" | 00:39'30" |
| 8 | 05'07" | 00:44'37" |
| 9 | 05'05" | 00:49'42" |
| 10 | 05'07" | 00:54'49" |
| 11 | 05'08" | 00:59'57" |
| 12 | 05'11" | 01:05'08" |
| 13 | 06'13" | 01:11'21" |
| 14 | 08'23" | 01:19'44" |
| 15 | 04'23" | 01:24'07" |
| 15.3 | 05'40" | 01:25'38" |
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