10.1 km | 01:03:39 | 06:19/km日期: 2023-01-15 16:28 - 卡路里: 558 Cal - 平均步頻: 174
Pace: 06'31" / 06'06" / 06'17" / 06'05" / 06'12" / 05'58" / 06'08" / 06'50" / 06'58" / 06'12" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'33") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'16" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'08" (+00'11") | 1000 / 7000 |
| 8 | | 06'50" (+00'53") | 1000 / 8000 |
| 9 | | 06'57" (+01'00") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 06'40" (+00'43") | 57 / 10057 |
1月累積里程 : 37.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 06'17" | 00:18'54" |
| 4 | 06'05" | 00:24'59" |
| 5 | 06'12" | 00:31'11" |
| 6 | 05'58" | 00:37'09" |
| 7 | 06'08" | 00:43'17" |
| 8 | 06'50" | 00:50'07" |
| 9 | 06'58" | 00:57'05" |
| 10 | 06'12" | 01:03'17" |
| 10.1 | 06'43" | 01:03'40" |
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