15.1 km | 01:21:57 | 05:25/km日期: 2023-01-15 14:38 - 平均心率: 131 - 卡路里: 671 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67%
Pace: 06'04" / 05'44" / 05'37" / 05'36" / 05'28" / 05'00" / 04'58" / 05'07" / 05'02" / 05'12" / 05'15" / 05'18" / 05'13" / 06'12" / 05'41" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'05") | 1000 / 1000 |
| 2 | | 05'44" (+00'47") | 1000 / 2000 |
| 3 | | 05'37" (+00'40") | 1000 / 3000 |
| 4 | | 05'36" (+00'39") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'03") | 1000 / 6000 |
| 7 | | 04'57" | 1000 / 7000 |
| 8 | | 05'06" (+00'09") | 1000 / 8000 |
| 9 | | 05'01" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" (+00'21") | 1000 / 12000 |
| 13 | | 05'12" (+00'15") | 1000 / 13000 |
| 14 | | 06'11" (+01'14") | 1000 / 14000 |
| 15 | | 05'41" (+00'44") | 1000 / 15000 |
| 16 | | 05'04" (+00'07") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 307.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'44" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 05'36" | 00:23'01" |
| 5 | 05'28" | 00:28'29" |
| 6 | 05'00" | 00:33'29" |
| 7 | 04'58" | 00:38'27" |
| 8 | 05'07" | 00:43'34" |
| 9 | 05'02" | 00:48'36" |
| 10 | 05'12" | 00:53'48" |
| 11 | 05'15" | 00:59'03" |
| 12 | 05'18" | 01:04'21" |
| 13 | 05'13" | 01:09'34" |
| 14 | 06'12" | 01:15'46" |
| 15 | 05'41" | 01:21'27" |
| 15.1 | 05'09" | 01:21'58" |
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