16.4 km | 01:34:17 | 05:44/km日期: 2015-11-18 04:55 - 地點: 環堤大道-微風 - 天氣: 晴 - 卡路里: 738 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'30" / 06'00" / 05'42" / 05'42" / 05'35" / 05'42" / 05'41" / 05'41" / 05'43" / 05'53" / 05'25" / 05'28" / 05'40" / 05'44" / 05'26" / 06'08" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+03'01") | 1000 / 1000 |
| 2 | | 05'59" (+02'30") | 1000 / 2000 |
| 3 | | 05'41" (+02'12") | 1000 / 3000 |
| 4 | | 05'42" (+02'13") | 1000 / 4000 |
| 5 | | 05'34" (+02'05") | 1000 / 5000 |
| 6 | | 05'42" (+02'13") | 1000 / 6000 |
| 7 | | 05'40" (+02'11") | 1000 / 7000 |
| 8 | | 05'41" (+02'12") | 1000 / 8000 |
| 9 | | 05'43" (+02'14") | 1000 / 9000 |
| 10 | | 05'52" (+02'23") | 1000 / 10000 |
| 11 | | 05'25" (+01'56") | 1000 / 11000 |
| 12 | | 05'27" (+01'58") | 1000 / 12000 |
| 13 | | 05'40" (+02'11") | 1000 / 13000 |
| 14 | | 06'55" (+03'26") | 185 / 13185 |
| 15 | | 03'36" (+00'07") | 191 / 13376 |
| 16 | | 07'07" (+03'38") | 221 / 13598 |
| 17 | | 03'37" (+00'08") | 185 / 13783 |
| 18 | | 06'55" (+03'26") | 217 / 14001 |
| 19 | | 03'45" (+00'16") | 185 / 14186 |
| 20 | | 07'55" (+04'26") | 217 / 14403 |
| 21 | | 03'40" (+00'11") | 186 / 14590 |
| 22 | | 07'31" (+04'02") | 217 / 14807 |
| 23 | | 03'40" (+00'11") | 188 / 14996 |
| 24 | | 06'59" (+03'30") | 216 / 15212 |
| 25 | | 03'41" (+00'12") | 188 / 15401 |
| 26 | | 07'59" (+04'30") | 210 / 15612 |
| 27 | | 03'44" (+00'15") | 181 / 15794 |
| 28 | | 07'52" (+04'23") | 252 / 16046 |
| 29 | | 03'29" | 188 / 16234 |
| 30 | | 06'59" (+03'30") | 173 / 16407 |
11月累積里程 :
389.35 km 
ASICS TARTHERZEAL 2-WIDE TJR272 累積 :
756.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 05'42" | 00:18'12" |
| 4 | 05'42" | 00:23'54" |
| 5 | 05'35" | 00:29'29" |
| 6 | 05'42" | 00:35'11" |
| 7 | 05'41" | 00:40'52" |
| 8 | 05'41" | 00:46'33" |
| 9 | 05'43" | 00:52'16" |
| 10 | 05'53" | 00:58'09" |
| 11 | 05'25" | 01:03'34" |
| 12 | 05'28" | 01:09'02" |
| 13 | 05'40" | 01:14'42" |
| 14 | 05'44" | 01:20'26" |
| 15 | 05'26" | 01:25'52" |
| 16 | 06'08" | 01:32'00" |
| 16.4 | 08'29" | 01:35'28" |
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