10.9 km | 02:58:40 | 16:25/km日期: 2023-01-15 06:50 - 總爬升: 216 m - 平均心率: 113 - 卡路里: 857 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 84%
Pace: 12'21" / 12'28" / 18'11" / 16'13" / 19'16" / 23'05" / 14'13" / 17'02" / 21'17" / 13'13" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" | 1000 / 1000 |
| 2 | | 12'27" (+00'06") | 1000 / 2000 |
| 3 | | 18'11" (+05'50") | 1000 / 3000 |
| 4 | | 16'12" (+03'51") | 1000 / 4000 |
| 5 | | 19'16" (+06'55") | 1000 / 5000 |
| 6 | | 23'04" (+10'43") | 1000 / 6000 |
| 7 | | 14'13" (+01'52") | 1000 / 7000 |
| 8 | | 17'01" (+04'40") | 1000 / 8000 |
| 9 | | 21'16" (+08'55") | 1000 / 9000 |
| 10 | | 13'12" (+00'51") | 1000 / 10000 |
| 11 | | 12'54" (+00'33") | 880 / 10880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 10.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 12'28" | 00:24'49" |
| 3 | 18'11" | 00:43'00" |
| 4 | 16'13" | 00:59'13" |
| 5 | 19'16" | 01:18'29" |
| 6 | 23'05" | 01:41'34" |
| 7 | 14'13" | 01:55'47" |
| 8 | 17'02" | 02:12'49" |
| 9 | 21'17" | 02:34'06" |
| 10 | 13'13" | 02:47'19" |
| 10.9 | 12'54" | 02:58'41" |
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