15.1 km | 01:21:18 | 05:22/km日期: 2023-01-15 07:19 - 總爬升: 107 m - 平均心率: 166 - 卡路里: 1020 Cal - 總步數: 14458 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 16°C - 濕度: 90%
Pace: 04'42" / 05'33" / 05'29" / 05'17" / 05'16" / 05'29" / 05'28" / 05'17" / 05'17" / 05'06" / 05'09" / 05'25" / 05'19" / 05'33" / 05'29" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" | 1002 / 1002 | 176 / 114 |
2 | | 05'33" (+00'35") | 1001 / 2003 | 182 / 98 |
3 | | 05'30" (+00'32") | 1003 / 3006 | 185 / 97 |
4 | | 05'18" (+00'20") | 1000 / 4007 | 183 / 102 |
5 | | 05'17" (+00'19") | 1000 / 5008 | 171 / 109 |
6 | | 05'30" (+00'32") | 1002 / 6010 | 172 / 105 |
7 | | 05'31" (+00'33") | 1001 / 7011 | 180 / 100 |
8 | | 05'18" (+00'20") | 1002 / 8014 | 176 / 106 |
9 | | 05'19" (+00'21") | 1000 / 9015 | 177 / 105 |
10 | | 05'07" (+00'09") | 1002 / 10018 | 179 / 108 |
11 | | 05'16" (+00'18") | 1002 / 11020 | 180 / 105 |
12 | | 05'22" (+00'24") | 1001 / 12021 | 179 / 103 |
13 | | 05'29" (+00'31") | 1001 / 13023 | 175 / 103 |
14 | | 05'34" (+00'36") | 1002 / 14025 | 174 / 103 |
15 | | 05'33" (+00'35") | 1002 / 15028 | 172 / 104 |
16 | | 05'22" (+00'24") | 83 / 15111 | 168 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
88.07 km ASICS NOVABLAST 3 白金 累積 :
340.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 05'33" | 00:10'15" |
3 | 05'29" | 00:15'44" |
4 | 05'17" | 00:21'01" |
5 | 05'16" | 00:26'17" |
6 | 05'29" | 00:31'46" |
7 | 05'28" | 00:37'14" |
8 | 05'17" | 00:42'31" |
9 | 05'17" | 00:47'48" |
10 | 05'06" | 00:52'54" |
11 | 05'09" | 00:58'03" |
12 | 05'25" | 01:03'28" |
13 | 05'19" | 01:08'47" |
14 | 05'33" | 01:14'20" |
15 | 05'29" | 01:19'49" |
15.1 | 13'09" | 01:21'18" |