30.9 km | 02:38:40 | 05:07/km日期: 2023-01-15 05:36 - 平均心率: 152 - 卡路里: 1826 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99%
Pace: 05'50" / 05'24" / 05'23" / 05'09" / 05'11" / 05'05" / 05'12" / 05'44" / 05'07" / 05'10" / 05'06" / 05'08" / 05'03" / 05'05" / 05'48" / 07'21" / 05'02" / 05'01" / 04'59" / 05'01" / 05'00" / 05'02" / 04'57" / 06'53" / 05'02" / 05'21" / 05'10" / 05'07" / 05'11" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 1002 / 1002 |
| 2 | | 05'24" (+00'31") | 1001 / 2004 |
| 3 | | 05'22" (+00'29") | 1000 / 3005 |
| 4 | | 05'09" (+00'16") | 1002 / 4008 |
| 5 | | 05'10" (+00'17") | 1001 / 5009 |
| 6 | | 05'06" (+00'13") | 1000 / 6009 |
| 7 | | 05'11" (+00'18") | 1000 / 7010 |
| 8 | | 05'12" (+00'19") | 1003 / 8014 |
| 9 | | 05'06" (+00'13") | 1001 / 9015 |
| 10 | | 05'10" (+00'17") | 1003 / 10018 |
| 11 | | 05'05" (+00'12") | 1000 / 11018 |
| 12 | | 05'07" (+00'14") | 1000 / 12019 |
| 13 | | 05'03" (+00'10") | 1001 / 13021 |
| 14 | | 05'05" (+00'12") | 1002 / 14024 |
| 15 | | 05'01" (+00'08") | 1005 / 15029 |
| 16 | | 05'05" (+00'12") | 1003 / 16033 |
| 17 | | 05'00" (+00'07") | 1002 / 17035 |
| 18 | | 05'00" (+00'07") | 1001 / 18037 |
| 19 | | 04'59" (+00'06") | 1001 / 19038 |
| 20 | | 05'01" (+00'08") | 1000 / 20039 |
| 21 | | 05'00" (+00'07") | 1003 / 21042 |
| 22 | | 05'01" (+00'08") | 1002 / 22044 |
| 23 | | 04'57" (+00'04") | 1001 / 23046 |
| 24 | | 04'53" | 1002 / 24048 |
| 25 | | 05'02" (+00'09") | 1002 / 25051 |
| 26 | | 05'18" (+00'25") | 1002 / 26053 |
| 27 | | 05'11" (+00'18") | 1002 / 27056 |
| 28 | | 05'08" (+00'15") | 1001 / 28057 |
| 29 | | 05'09" (+00'16") | 1002 / 29059 |
| 30 | | 05'08" (+00'15") | 1002 / 30061 |
| 31 | | 04'52" | 878 / 30940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 223.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'09" | 00:21'46" |
| 5 | 05'11" | 00:26'57" |
| 6 | 05'05" | 00:32'02" |
| 7 | 05'12" | 00:37'14" |
| 8 | 05'44" | 00:42'58" |
| 9 | 05'07" | 00:48'05" |
| 10 | 05'10" | 00:53'15" |
| 11 | 05'06" | 00:58'21" |
| 12 | 05'08" | 01:03'29" |
| 13 | 05'03" | 01:08'32" |
| 14 | 05'05" | 01:13'37" |
| 15 | 05'48" | 01:19'25" |
| 16 | 07'21" | 01:26'46" |
| 17 | 05'02" | 01:31'48" |
| 18 | 05'01" | 01:36'49" |
| 19 | 04'59" | 01:41'48" |
| 20 | 05'01" | 01:46'49" |
| 21 | 05'00" | 01:51'49" |
| 22 | 05'02" | 01:56'51" |
| 23 | 04'57" | 02:01'48" |
| 24 | 06'53" | 02:08'41" |
| 25 | 05'02" | 02:13'43" |
| 26 | 05'21" | 02:19'04" |
| 27 | 05'10" | 02:24'14" |
| 28 | 05'07" | 02:29'21" |
| 29 | 05'11" | 02:34'32" |
| 30 | 05'09" | 02:39'41" |
| 30.9 | 04'52" | 02:44'16" |
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