11.0 km | 01:20:16 | 07:18/km日期: 2023-01-15 07:31 - 平均心率: 151 - 卡路里: 847 Cal - 平均步頻: 156
Pace: 19'28" / 12'36" / 04'39" / 05'15" / 05'08" / 05'04" / 05'21" / 06'48" / 05'18" / 05'45" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'19") | 454 / 454 |
2 | | 23'11" (+18'50") | 1000 / 1454 |
3 | | 21'59" (+17'38") | 227 / 1681 |
4 | | 04'34" (+00'13") | 1000 / 2681 |
5 | | 04'21" | 425 / 3107 |
6 | | 05'17" (+00'56") | 1000 / 4107 |
7 | | 04'27" (+00'06") | 408 / 4516 |
8 | | 05'28" (+01'07") | 1000 / 5516 |
9 | | 04'32" (+00'11") | 403 / 5919 |
10 | | 05'30" (+01'09") | 1000 / 6919 |
11 | | 04'45" (+00'24") | 412 / 7332 |
12 | | 26'46" (+22'25") | 81 / 7413 |
13 | | 05'17" (+00'56") | 1000 / 8413 |
14 | | 05'14" (+00'53") | 1000 / 9413 |
15 | | 06'25" (+02'04") | 468 / 9882 |
16 | | 04'54" (+00'33") | 1000 / 10882 |
17 | | 05'29" (+01'08") | 97 / 10980 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 20.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'28" | 00:19'28" |
2 | 12'36" | 00:32'04" |
3 | 04'39" | 00:36'43" |
4 | 05'15" | 00:41'58" |
5 | 05'08" | 00:47'06" |
6 | 05'04" | 00:52'10" |
7 | 05'21" | 00:57'31" |
8 | 06'48" | 01:04'19" |
9 | 05'18" | 01:09'37" |
10 | 05'45" | 01:15'22" |
11.0 | 04'58" | 01:20'15" |