21.1 km | 02:43:41 | 07:45/km日期: 2023-01-15 05:36 - 平均心率: 143 - 卡路里: 1491 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 98%
Pace: 06'32" / 06'27" / 06'33" / 06'20" / 07'00" / 06'38" / 06'33" / 06'39" / 08'21" / 06'03" / 11'45" / 08'03" / 06'53" / 17'53" / 09'24" / 09'58" / 16'07" / 11'18" / 10'52" / 10'40" / 14'39" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'27" (+00'24") | 1000 / 2000 |
| 3 | | 06'33" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'33") | 1000 / 5000 |
| 6 | | 06'38" (+00'35") | 1000 / 6000 |
| 7 | | 06'32" (+00'29") | 1000 / 7000 |
| 8 | | 06'39" (+00'36") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'42" (+00'39") | 1000 / 11000 |
| 12 | | 07'00" (+00'57") | 1000 / 12000 |
| 13 | | 06'53" (+00'50") | 1000 / 13000 |
| 14 | | 07'33" (+01'30") | 1000 / 14000 |
| 15 | | 08'19" (+02'16") | 1000 / 15000 |
| 16 | | 09'11" (+03'08") | 1000 / 16000 |
| 17 | | 09'31" (+03'28") | 1000 / 17000 |
| 18 | | 10'09" (+04'06") | 1000 / 18000 |
| 19 | | 10'51" (+04'48") | 1000 / 19000 |
| 20 | | 10'40" (+04'37") | 1000 / 20000 |
| 21 | | 10'30" (+04'27") | 1000 / 21000 |
| 22 | | 13'15" (+07'12") | 124 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
333.13 km 
🐊 跟上來-橘 累積 :
618.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 06'33" | 00:19'32" |
| 4 | 06'20" | 00:25'52" |
| 5 | 07'00" | 00:32'52" |
| 6 | 06'38" | 00:39'30" |
| 7 | 06'33" | 00:46'03" |
| 8 | 06'39" | 00:52'42" |
| 9 | 08'21" | 01:01'03" |
| 10 | 06'03" | 01:07'06" |
| 11 | 11'45" | 01:18'51" |
| 12 | 08'03" | 01:26'54" |
| 13 | 06'53" | 01:33'47" |
| 14 | 17'53" | 01:51'40" |
| 15 | 09'24" | 02:01'04" |
| 16 | 09'58" | 02:11'02" |
| 17 | 16'07" | 02:27'09" |
| 18 | 11'18" | 02:38'27" |
| 19 | 10'52" | 02:49'19" |
| 20 | 10'40" | 02:59'59" |
| 21 | 14'39" | 03:14'38" |
| 21.1 | 13'15" | 03:16'17" |
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