14.6 km | 01:42:02 | 07:00/km日期: 2023-01-15 06:50 - 總爬升: 103 m - 平均心率: 141 - 卡路里: 1106 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 92%
Pace: 07'20" / 07'09" / 07'01" / 06'56" / 07'18" / 07'04" / 07'02" / 07'22" / 06'47" / 06'49" / 06'58" / 06'47" / 06'55" / 06'44" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'05") | 257 / 257 |
| 2 | | 07'10" (+00'30") | 1000 / 1257 |
| 3 | | 07'08" (+00'28") | 1000 / 2257 |
| 4 | | 06'55" (+00'15") | 1000 / 3257 |
| 5 | | 06'58" (+00'18") | 1000 / 4257 |
| 6 | | 07'18" (+00'38") | 1000 / 5257 |
| 7 | | 07'02" (+00'22") | 1000 / 6257 |
| 8 | | 07'00" (+00'20") | 1000 / 7257 |
| 9 | | 07'20" (+00'40") | 1000 / 8257 |
| 10 | | 06'51" (+00'11") | 1000 / 9257 |
| 11 | | 06'47" (+00'07") | 1000 / 10257 |
| 12 | | 06'50" (+00'10") | 1000 / 11257 |
| 13 | | 06'53" (+00'13") | 1000 / 12257 |
| 14 | | 06'52" (+00'12") | 1000 / 13257 |
| 15 | | 06'48" (+00'08") | 1000 / 14257 |
| 16 | | 06'40" | 306 / 14563 |
| 17 | | 06'26" | 5 / 14569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
163.83 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'09" | 00:14'29" |
| 3 | 07'01" | 00:21'30" |
| 4 | 06'56" | 00:28'26" |
| 5 | 07'18" | 00:35'44" |
| 6 | 07'04" | 00:42'48" |
| 7 | 07'02" | 00:49'50" |
| 8 | 07'22" | 00:57'12" |
| 9 | 06'47" | 01:03'59" |
| 10 | 06'49" | 01:10'48" |
| 11 | 06'58" | 01:17'46" |
| 12 | 06'47" | 01:24'33" |
| 13 | 06'55" | 01:31'28" |
| 14 | 06'44" | 01:38'12" |
| 14.6 | 06'43" | 01:42'02" |
留言 
展開計圈分析
