21.2 km | 02:14:44 | 06:21/km日期: 2023-01-14 21:37 - 平均心率: 157 - 卡路里: 1423 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 05'48" / 05'26" / 05'53" / 06'04" / 05'50" / 05'56" / 05'58" / 06'03" / 06'26" / 06'14" / 06'08" / 06'11" / 05'52" / 06'01" / 06'23" / 06'34" / 06'31" / 06'40" / 08'16" / 07'41" / 07'36" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 06'04" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'37") | 1000 / 8000 |
| 9 | | 06'25" (+01'00") | 1000 / 9000 |
| 10 | | 06'14" (+00'49") | 1000 / 10000 |
| 11 | | 06'07" (+00'42") | 1000 / 11000 |
| 12 | | 06'10" (+00'45") | 1000 / 12000 |
| 13 | | 05'51" (+00'26") | 1000 / 13000 |
| 14 | | 06'01" (+00'36") | 1000 / 14000 |
| 15 | | 06'23" (+00'58") | 1000 / 15000 |
| 16 | | 06'33" (+01'08") | 1000 / 16000 |
| 17 | | 06'31" (+01'06") | 1000 / 17000 |
| 18 | | 06'40" (+01'15") | 1000 / 18000 |
| 19 | | 08'15" (+02'50") | 1000 / 19000 |
| 20 | | 07'41" (+02'16") | 1000 / 20000 |
| 21 | | 07'35" (+02'10") | 1000 / 21000 |
| 22 | | 07'10" (+01'45") | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 208.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'53" | 00:17'07" |
| 4 | 06'04" | 00:23'11" |
| 5 | 05'50" | 00:29'01" |
| 6 | 05'56" | 00:34'57" |
| 7 | 05'58" | 00:40'55" |
| 8 | 06'03" | 00:46'58" |
| 9 | 06'26" | 00:53'24" |
| 10 | 06'14" | 00:59'38" |
| 11 | 06'08" | 01:05'46" |
| 12 | 06'11" | 01:11'57" |
| 13 | 05'52" | 01:17'49" |
| 14 | 06'01" | 01:23'50" |
| 15 | 06'23" | 01:30'13" |
| 16 | 06'34" | 01:36'47" |
| 17 | 06'31" | 01:43'18" |
| 18 | 06'40" | 01:49'58" |
| 19 | 08'16" | 01:58'14" |
| 20 | 07'41" | 02:05'55" |
| 21 | 07'36" | 02:13'31" |
| 21.2 | 07'12" | 02:14'45" |
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