8.0 km | 00:48:16 | 06:01/km日期: 2023-01-05 18:15 - 平均心率: 140 - 卡路里: 470 Cal - 平均步頻: 170
Pace: 05'32" / 06'00" / 06'02" / 06'16" / 06'16" / 06'12" / 06'05" / 05'51" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 06'01" (+00'29") | 1000 / 3000 |
| 4 | | 06'16" (+00'44") | 1000 / 4000 |
| 5 | | 06'16" (+00'44") | 1000 / 5000 |
| 6 | | 06'11" (+00'39") | 1000 / 6000 |
| 7 | | 06'05" (+00'33") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 04'20" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 109.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'00" | 00:11'32" |
| 3 | 06'02" | 00:17'34" |
| 4 | 06'16" | 00:23'50" |
| 5 | 06'16" | 00:30'06" |
| 6 | 06'12" | 00:36'18" |
| 7 | 06'05" | 00:42'23" |
| 8 | 05'51" | 00:48'14" |
| 8.0 | 06'15" | 00:48'17" |
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