10.2 km | 01:11:35 | 07:00/km日期: 2023-01-14 16:01 - 平均心率: 156 - 卡路里: 775 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 68%
Pace: 08'03" / 07'02" / 07'00" / 07'10" / 06'54" / 40'52" / 06'50" / 06'59" / 08'20" / 06'45" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'22") | 1000 / 1000 |
| 2 | | 07'02" (+00'22") | 1000 / 2000 |
| 3 | | 06'59" (+00'19") | 1000 / 3000 |
| 4 | | 07'10" (+00'30") | 1000 / 4000 |
| 5 | | 06'53" (+00'13") | 1000 / 5000 |
| 6 | | 06'45" (+00'05") | 1000 / 6000 |
| 7 | | 06'50" (+00'10") | 1000 / 7000 |
| 8 | | 06'58" (+00'18") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 06'45" (+00'05") | 1000 / 10000 |
| 11 | | 06'35" | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 15.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'02" | 00:15'05" |
| 3 | 07'00" | 00:22'05" |
| 4 | 07'10" | 00:29'15" |
| 5 | 06'54" | 00:36'09" |
| 6 | 40'52" | 01:17'01" |
| 7 | 06'50" | 01:23'51" |
| 8 | 06'59" | 01:30'50" |
| 9 | 08'20" | 01:39'10" |
| 10 | 06'45" | 01:45'55" |
| 10.2 | 08'25" | 01:47'47" |
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