11.1 km | 01:05:33 | 05:55/km日期: 2015-11-18 21:29 - 地點: 中原運動場 - 天氣: 能不能再冷一點 - 卡路里: 907 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'55" / 05'47" / 05'45" / 05'50" / 05'53" / 05'57" / 05'55" / 06'00" / 06'00" / 06'04" / 06'05" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'02") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'53" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'11") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'19") | 1000 / 11000 |
| 12 | | 05'09" | 72 / 11072 |
這不是~秋天，這根本是~夏天，悶熱的天氣，讓人期待.......東北季風，趕快來吧 !!
11月累積里程 : 164.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 05'53" | 00:29'10" |
| 6 | 05'57" | 00:35'07" |
| 7 | 05'55" | 00:41'02" |
| 8 | 06'00" | 00:47'02" |
| 9 | 06'00" | 00:53'02" |
| 10 | 06'04" | 00:59'06" |
| 11 | 06'05" | 01:05'11" |
| 11.1 | 05'01" | 01:05'33" |
14353.4 km | 
0.0 km
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