15.7 km | 01:34:46 | 06:01/km日期: 2023-01-14 07:39 - 總爬升: 245 m - 平均心率: 152 - 卡路里: 1046 Cal - 平均步頻: 194
Pace: 06'42" / 06'01" / 06'07" / 05'58" / 06'19" / 06'27" / 06'01" / 06'08" / 06'04" / 05'50" / 07'59" / 05'55" / 06'10" / 12'03" / 05'12" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'55") | 1000 / 3000 |
| 4 | | 05'58" (+00'46") | 1000 / 4000 |
| 5 | | 06'18" (+01'06") | 1000 / 5000 |
| 6 | | 06'27" (+01'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'48") | 1000 / 7000 |
| 8 | | 06'08" (+00'56") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 1000 / 9000 |
| 10 | | 05'50" (+00'38") | 1000 / 10000 |
| 11 | | 05'44" (+00'32") | 1000 / 11000 |
| 12 | | 05'54" (+00'42") | 1000 / 12000 |
| 13 | | 06'10" (+00'58") | 1000 / 13000 |
| 14 | | 06'31" (+01'19") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'30" (+00'18") | 722 / 15722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 207.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 06'07" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 06'19" | 00:31'07" |
| 6 | 06'27" | 00:37'34" |
| 7 | 06'01" | 00:43'35" |
| 8 | 06'08" | 00:49'43" |
| 9 | 06'04" | 00:55'47" |
| 10 | 05'50" | 01:01'37" |
| 11 | 07'59" | 01:09'36" |
| 12 | 05'55" | 01:15'31" |
| 13 | 06'10" | 01:21'41" |
| 14 | 12'03" | 01:33'44" |
| 15 | 05'12" | 01:38'56" |
| 15.7 | 05'30" | 01:42'55" |
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