21.6 km | 02:22:47 | 06:36/km日期: 2023-01-14 07:00 - 總爬升: 217 m - 平均心率: 144 - 卡路里: 1623 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87%
Pace: 09'53" / 15'48" / 00'02" / 14'53" / 00'02" / 02'45" / 06'32" / 05'51" / 05'07" / 05'32" / 06'15" / 06'29" / 05'50" / 05'31" / 05'43" / 18'15" / 00'03" / 04'03" / 13'19" / 00'02" / 05'47" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+04'54") | 1000 / 1000 |
2 | | 07'25" (+02'18") | 1000 / 2000 |
3 | | 06'50" (+01'43") | 1000 / 3000 |
4 | | 07'10" (+02'03") | 1000 / 4000 |
5 | | 05'45" (+00'38") | 1000 / 5000 |
6 | | 06'18" (+01'11") | 1000 / 6000 |
7 | | 06'32" (+01'25") | 1000 / 7000 |
8 | | 05'50" (+00'43") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'32" (+00'25") | 1000 / 10000 |
11 | | 06'14" (+01'07") | 1000 / 11000 |
12 | | 06'29" (+01'22") | 1000 / 12000 |
13 | | 05'50" (+00'43") | 1000 / 13000 |
14 | | 05'31" (+00'24") | 1000 / 14000 |
15 | | 05'42" (+00'35") | 1000 / 15000 |
16 | | 07'42" (+02'35") | 1000 / 16000 |
17 | | 07'40" (+02'33") | 1000 / 17000 |
18 | | 06'14" (+01'07") | 1000 / 18000 |
19 | | 07'35" (+02'28") | 1000 / 19000 |
20 | | 06'04" (+00'57") | 1000 / 20000 |
21 | | 06'11" (+01'04") | 1000 / 21000 |
22 | | 07'56" (+02'49") | 621 / 21621 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 254.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 15'48" | 00:25'41" |
3 | 00'02" | 00:25'43" |
4 | 14'53" | 00:40'36" |
5 | 00'02" | 00:40'38" |
6 | 02'45" | 00:43'23" |
7 | 06'32" | 00:49'55" |
8 | 05'51" | 00:55'46" |
9 | 05'07" | 01:00'53" |
10 | 05'32" | 01:06'25" |
11 | 06'15" | 01:12'40" |
12 | 06'29" | 01:19'09" |
13 | 05'50" | 01:24'59" |
14 | 05'31" | 01:30'30" |
15 | 05'43" | 01:36'13" |
16 | 18'15" | 01:54'28" |
17 | 00'03" | 01:54'31" |
18 | 04'03" | 01:58'34" |
19 | 13'19" | 02:11'53" |
20 | 00'02" | 02:11'55" |
21 | 05'47" | 02:17'42" |
21.6 | 08'02" | 02:22'42" |