16.2 km | 01:35:51 | 05:54/km日期: 2023-01-14 05:40 - 總爬升: 190 m - 平均心率: 123 - 卡路里: 602 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93%
Pace: 07'10" / 06'25" / 06'15" / 05'51" / 05'48" / 05'41" / 05'46" / 05'48" / 05'34" / 05'44" / 05'34" / 05'50" / 05'46" / 05'53" / 05'49" / 05'48" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'35") | 1000 / 1000 |
| 2 | | 06'24" (+00'50") | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'12") | 1000 / 13000 |
| 14 | | 05'52" (+00'18") | 1000 / 14000 |
| 15 | | 05'49" (+00'15") | 1000 / 15000 |
| 16 | | 05'47" (+00'13") | 1000 / 16000 |
| 17 | | 05'23" | 217 / 16217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 307.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'25" | 00:13'35" |
| 3 | 06'15" | 00:19'50" |
| 4 | 05'51" | 00:25'41" |
| 5 | 05'48" | 00:31'29" |
| 6 | 05'41" | 00:37'10" |
| 7 | 05'46" | 00:42'56" |
| 8 | 05'48" | 00:48'44" |
| 9 | 05'34" | 00:54'18" |
| 10 | 05'44" | 01:00'02" |
| 11 | 05'34" | 01:05'36" |
| 12 | 05'50" | 01:11'26" |
| 13 | 05'46" | 01:17'12" |
| 14 | 05'53" | 01:23'05" |
| 15 | 05'49" | 01:28'54" |
| 16 | 05'48" | 01:34'42" |
| 16.2 | 05'21" | 01:35'52" |
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