11.5 km | 01:12:38 | 06:17/km日期: 2023-01-14 07:05 - 平均心率: 151 - 卡路里: 1037 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 87%
Pace: 07'12" / 15'13" / 00'01" / 04'31" / 09'33" / 11'07" / 00'01" / 03'39" / 11'51" / 00'04" / 05'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'34") | 1000 / 1000 |
| 2 | | 06'29" (+00'51") | 1000 / 2000 |
| 3 | | 06'25" (+00'47") | 1000 / 3000 |
| 4 | | 06'34" (+00'56") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 06'53" (+01'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 06'55" (+01'17") | 547 / 11547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 66.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 15'13" | 00:22'25" |
| 3 | 00'01" | 00:22'26" |
| 4 | 04'31" | 00:26'57" |
| 5 | 09'33" | 00:36'30" |
| 6 | 11'07" | 00:47'37" |
| 7 | 00'01" | 00:47'38" |
| 8 | 03'39" | 00:51'17" |
| 9 | 11'51" | 01:03'08" |
| 10 | 00'04" | 01:03'12" |
| 11 | 05'38" | 01:08'50" |
| 11.5 | 06'56" | 01:12'38" |
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