22.1 km | 01:51:49 | 05:03/km日期: 2023-01-14 05:50 - 平均心率: 145 - 卡路里: 1331 Cal - 平均步頻: 176
Pace: 06'52" / 06'05" / 05'43" / 05'15" / 05'06" / 05'00" / 05'02" / 04'37" / 04'49" / 04'54" / 08'38" / 04'43" / 04'47" / 04'46" / 04'56" / 04'45" / 04'44" / 04'36" / 04'48" / 04'56" / 05'04" / 05'05" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'16") | 1000 / 1000 |
| 2 | | 06'05" (+01'29") | 1000 / 2000 |
| 3 | | 05'43" (+01'07") | 1000 / 3000 |
| 4 | | 05'14" (+00'38") | 1000 / 4000 |
| 5 | | 05'06" (+00'30") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'05") | 1000 / 11000 |
| 12 | | 04'42" (+00'06") | 1000 / 12000 |
| 13 | | 04'47" (+00'11") | 1000 / 13000 |
| 14 | | 04'45" (+00'09") | 1000 / 14000 |
| 15 | | 04'55" (+00'19") | 1000 / 15000 |
| 16 | | 04'45" (+00'09") | 1000 / 16000 |
| 17 | | 04'43" (+00'07") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 04'47" (+00'11") | 1000 / 19000 |
| 20 | | 04'56" (+00'20") | 1000 / 20000 |
| 21 | | 05'04" (+00'28") | 1000 / 21000 |
| 22 | | 05'04" (+00'28") | 1000 / 22000 |
| 23 | | 05'09" (+00'33") | 111 / 22111 |
青潭 景美22k
前半程放鬆跑，在11k停錶上廁所後折返，某些路段試著再加些速度，大致是鬆多緊少的22k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
304.74 km 
Nike Zoom Fly 5 累積 :
1171.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'05" | 00:12'57" |
| 3 | 05'43" | 00:18'40" |
| 4 | 05'15" | 00:23'55" |
| 5 | 05'06" | 00:29'01" |
| 6 | 05'00" | 00:34'01" |
| 7 | 05'02" | 00:39'03" |
| 8 | 04'37" | 00:43'40" |
| 9 | 04'49" | 00:48'29" |
| 10 | 04'54" | 00:53'23" |
| 11 | 08'38" | 01:02'01" |
| 12 | 04'43" | 01:06'44" |
| 13 | 04'47" | 01:11'31" |
| 14 | 04'46" | 01:16'17" |
| 15 | 04'56" | 01:21'13" |
| 16 | 04'45" | 01:25'58" |
| 17 | 04'44" | 01:30'42" |
| 18 | 04'36" | 01:35'18" |
| 19 | 04'48" | 01:40'06" |
| 20 | 04'56" | 01:45'02" |
| 21 | 05'04" | 01:50'06" |
| 22 | 05'05" | 01:55'11" |
| 22.1 | 05'12" | 01:55'46" |
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