12.3 km | 01:03:21 | 05:08/km日期: 2023-01-13 19:28 - 平均心率: 156 - 卡路里: 755 Cal - 平均步頻: 180
Pace: 05'25" / 06'35" / 05'05" / 05'05" / 05'03" / 04'51" / 04'49" / 04'46" / 04'42" / 05'11" / 05'30" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'56") | 1000 / 2000 |
| 3 | | 05'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'05" (+00'24") | 1000 / 4000 |
| 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'11" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" (+00'49") | 1000 / 11000 |
| 12 | | 05'28" (+00'47") | 1000 / 12000 |
| 13 | | 05'23" (+00'42") | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
550.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'35" | 00:12'00" |
| 3 | 05'05" | 00:17'05" |
| 4 | 05'05" | 00:22'10" |
| 5 | 05'03" | 00:27'13" |
| 6 | 04'51" | 00:32'04" |
| 7 | 04'49" | 00:36'53" |
| 8 | 04'46" | 00:41'39" |
| 9 | 04'42" | 00:46'21" |
| 10 | 05'11" | 00:51'32" |
| 11 | 05'30" | 00:57'02" |
| 12 | 05'29" | 01:02'31" |
| 12.3 | 05'24" | 01:04'19" |
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