15.9 km | 01:33:11 | 05:51/km日期: 2023-01-13 19:01 - 平均心率: 169 - 卡路里: 858 Cal - 總步數: 16098 - 平均步頻: 172 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 67%
Pace: 06'05" / 05'59" / 05'59" / 05'51" / 05'52" / 05'49" / 05'50" / 05'57" / 05'49" / 05'39" / 05'41" / 05'39" / 05'45" / 05'40" / 05'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 | 174 / 94 |
| 2 | | 06'01" (+00'23") | 1001 / 2001 | 174 / 94 |
| 3 | | 05'58" (+00'20") | 1002 / 3003 | 173 / 96 |
| 4 | | 05'54" (+00'16") | 1000 / 4003 | 173 / 97 |
| 5 | | 05'52" (+00'14") | 1001 / 5005 | 173 / 98 |
| 6 | | 05'51" (+00'13") | 1000 / 6006 | 172 / 98 |
| 7 | | 05'51" (+00'13") | 1002 / 7008 | 172 / 99 |
| 8 | | 05'56" (+00'18") | 1002 / 8010 | 172 / 97 |
| 9 | | 05'52" (+00'14") | 1000 / 9011 | 173 / 98 |
| 10 | | 05'40" (+00'02") | 1000 / 10011 | 173 / 101 |
| 11 | | 05'40" (+00'02") | 1000 / 11012 | 173 / 101 |
| 12 | | 05'43" (+00'05") | 1001 / 12014 | 171 / 101 |
| 13 | | 05'46" (+00'08") | 1001 / 13015 | 172 / 100 |
| 14 | | 05'45" (+00'07") | 1000 / 14016 | 171 / 101 |
| 15 | | 05'38" | 1000 / 15016 | 172 / 102 |
| 16 | | 06'11" (+00'33") | 878 / 15895 | 167 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 250.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 05'51" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 05'50" | 00:41'25" |
| 8 | 05'57" | 00:47'22" |
| 9 | 05'49" | 00:53'11" |
| 10 | 05'39" | 00:58'50" |
| 11 | 05'41" | 01:04'31" |
| 12 | 05'39" | 01:10'10" |
| 13 | 05'45" | 01:15'55" |
| 14 | 05'40" | 01:21'35" |
| 15 | 05'36" | 01:27'11" |
| 15.9 | 06'41" | 01:33'11" |
展開計圈分析
留言 
