8.0 km | 00:40:10 | 05:02/km日期: 2022-09-22 05:59 - 平均心率: 147 - 卡路里: 502 Cal - 平均步頻: 170
Pace: 04'00" / 05'20" / 05'22" / 05'27" / 05'27" / 05'27" / 05'22" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'12") | 413 / 413 |
| 2 | | 03'55" (+00'07") | 415 / 828 |
| 3 | | 03'52" (+00'04") | 207 / 1036 |
| 4 | | 15'33" (+11'45") | 127 / 1163 |
| 5 | | 03'56" (+00'08") | 408 / 1572 |
| 6 | | 03'54" (+00'06") | 625 / 2198 |
| 7 | | 14'00" (+10'12") | 141 / 2340 |
| 8 | | 03'56" (+00'08") | 410 / 2750 |
| 9 | | 03'53" (+00'05") | 414 / 3164 |
| 10 | | 03'56" (+00'08") | 208 / 3373 |
| 11 | | 15'35" (+11'47") | 127 / 3500 |
| 12 | | 03'53" (+00'05") | 410 / 3911 |
| 13 | | 03'54" (+00'06") | 414 / 4325 |
| 14 | | 03'50" (+00'02") | 209 / 4534 |
| 15 | | 18'31" (+14'43") | 107 / 4642 |
| 16 | | 03'55" (+00'07") | 409 / 5051 |
| 17 | | 03'54" (+00'06") | 412 / 5463 |
| 18 | | 03'48" | 209 / 5673 |
| 19 | | 16'21" (+12'33") | 122 / 5795 |
| 20 | | 04'00" (+00'12") | 399 / 6194 |
| 21 | | 03'53" (+00'05") | 416 / 6611 |
| 22 | | 03'52" (+00'04") | 207 / 6818 |
| 23 | | 16'24" (+12'36") | 120 / 6939 |
| 24 | | 03'54" (+00'06") | 410 / 7349 |
| 25 | | 03'52" (+00'04") | 411 / 7760 |
| 26 | | 03'48" | 203 / 7964 |
| 27 | | 01'58" | 8 / 7972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 149.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'20" | 00:09'20" |
| 3 | 05'22" | 00:14'42" |
| 4 | 05'27" | 00:20'09" |
| 5 | 05'27" | 00:25'36" |
| 6 | 05'27" | 00:31'03" |
| 7 | 05'22" | 00:36'25" |
| 8.0 | 03'51" | 00:40'10" |
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