9.2 km | 01:00:00 | 06:30/km日期: 2023-01-12 18:08 - 卡路里: 497 Cal - 總步數: 10288 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 71%
Pace: 06'53" / 06'41" / 06'38" / 06'32" / 06'30" / 06'22" / 06'22" / 06'10" / 06'08" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'46") | 1001 / 1001 | 171 / 84 |
2 | | 06'41" (+00'32") | 1001 / 2002 | 173 / 86 |
3 | | 06'40" (+00'31") | 1001 / 3004 | 171 / 87 |
4 | | 06'36" (+00'27") | 1002 / 4006 | 172 / 87 |
5 | | 06'33" (+00'24") | 1001 / 5008 | 171 / 88 |
6 | | 06'23" (+00'14") | 1002 / 6010 | 171 / 91 |
7 | | 06'26" (+00'17") | 1002 / 7012 | 170 / 90 |
8 | | 06'09" | 1000 / 8013 | 169 / 95 |
9 | | 06'10" (+00'01") | 1000 / 9014 | 169 / 95 |
10 | | 06'34" (+00'25") | 197 / 9211 | 169 / 89 |
1月累積里程 :
412.34 km saucony~1120622(1年8月) KINVARA 11 藍白 累積 :
1122.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'41" | 00:13'34" |
3 | 06'38" | 00:20'12" |
4 | 06'32" | 00:26'44" |
5 | 06'30" | 00:33'14" |
6 | 06'22" | 00:39'36" |
7 | 06'22" | 00:45'58" |
8 | 06'10" | 00:52'08" |
9 | 06'08" | 00:58'16" |
9.2 | 08'10" | 01:00'00" |