16.3 km | 01:25:36 | 05:15/km日期: 2015-11-18 15:41 - 總爬升: 256 m - 地點: 馬場町至景美 - 天氣: 晴 - 卡路里: 997 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'58" / 04'47" / 05'15" / 05'10" / 05'07" / 05'04" / 05'02" / 05'01" / 05'35" / 05'10" / 05'16" / 05'16" / 06'19" / 05'04" / 05'15" / 04'56" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 996 / 996 |
| 2 | | 04'55" (+00'01") | 993 / 1990 |
| 3 | | 05'11" (+00'17") | 1027 / 3017 |
| 4 | | 05'10" (+00'16") | 976 / 3994 |
| 5 | | 05'09" (+00'15") | 1014 / 5008 |
| 6 | | 05'05" (+00'11") | 995 / 6004 |
| 7 | | 04'59" (+00'05") | 1006 / 7011 |
| 8 | | 05'00" (+00'06") | 1001 / 8012 |
| 9 | | 05'37" (+00'43") | 1008 / 9021 |
| 10 | | 05'10" (+00'16") | 997 / 10018 |
| 11 | | 05'11" (+00'17") | 1014 / 11032 |
| 12 | | 05'17" (+00'23") | 995 / 12028 |
| 13 | | 06'18" (+01'24") | 997 / 13025 |
| 14 | | 05'05" (+00'11") | 1016 / 14042 |
| 15 | | 05'15" (+00'21") | 996 / 15038 |
| 16 | | 04'54" | 1004 / 16042 |
| 17 | | 04'53" | 244 / 16287 |
11月累積里程 :
201.18 km 
puma 型號 累積 :
1084.6 kmAndroid - Sony D2533 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'47" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'10" | 00:21'10" |
| 5 | 05'07" | 00:26'17" |
| 6 | 05'04" | 00:31'21" |
| 7 | 05'02" | 00:36'23" |
| 8 | 05'01" | 00:41'24" |
| 9 | 05'35" | 00:46'59" |
| 10 | 05'10" | 00:52'09" |
| 11 | 05'16" | 00:57'25" |
| 12 | 05'16" | 01:02'41" |
| 13 | 06'19" | 01:09'00" |
| 14 | 05'04" | 01:14'04" |
| 15 | 05'15" | 01:19'19" |
| 16 | 04'56" | 01:24'15" |
| 16.3 | 04'42" | 01:25'36" |
展開計圈分析
留言 
