9.0 km | 00:51:00 | 05:39/km日期: 2023-01-12 07:09 - 總爬升: 104 m - 卡路里: 728 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 86%
Pace: 05'27" / 05'43" / 05'39" / 05'14" / 05'04" / 05'16" / 05'46" / 05'06" / 07'36" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'13" (+00'09") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'16" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'41") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 07'35" (+02'31") | 1000 / 9000 |
| 10 | | 08'40" (+03'36") | 17 / 9017 |
1月累積里程 : 91.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'43" | 00:11'10" |
| 3 | 05'39" | 00:16'49" |
| 4 | 05'14" | 00:22'03" |
| 5 | 05'04" | 00:27'07" |
| 6 | 05'16" | 00:32'23" |
| 7 | 05'46" | 00:38'09" |
| 8 | 05'06" | 00:43'15" |
| 9 | 07'36" | 00:50'51" |
| 9.0 | 08'37" | 00:51'00" |
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