10.4 km | 00:48:54 | 04:43/km日期: 2023-01-12 05:17 - 平均心率: 153 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88%
Pace: 05'10" / 05'24" / 04'42" / 04'37" / 04'38" / 04'38" / 04'36" / 04'38" / 04'31" / 04'30" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'24" (+00'55") | 1000 / 2000 |
| 3 | | 04'41" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" (+00'07") | 1000 / 4000 |
| 5 | | 04'38" (+00'09") | 1000 / 5000 |
| 6 | | 04'38" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" (+00'02") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'11" | 355 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 120.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'24" | 00:10'34" |
| 3 | 04'42" | 00:15'16" |
| 4 | 04'37" | 00:19'53" |
| 5 | 04'38" | 00:24'31" |
| 6 | 04'38" | 00:29'09" |
| 7 | 04'36" | 00:33'45" |
| 8 | 04'38" | 00:38'23" |
| 9 | 04'31" | 00:42'54" |
| 10 | 04'30" | 00:47'24" |
| 10.4 | 04'13" | 00:48'54" |
留言 
展開計圈分析
