14.1 km | 01:06:34 | 04:43/km日期: 2023-01-12 05:04 - 平均心率: 123 - 卡路里: 543 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 04'37" / 04'41" / 04'43" / 04'40" / 04'40" / 04'37" / 04'37" / 04'40" / 04'38" / 04'35" / 04'33" / 04'30" / 04'18" / 06'04" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'35") | 1000 / 1000 |
2 | | 04'40" (+00'38") | 1000 / 2000 |
3 | | 04'43" (+00'41") | 1000 / 3000 |
4 | | 04'40" (+00'38") | 1000 / 4000 |
5 | | 04'39" (+00'37") | 1000 / 5000 |
6 | | 04'37" (+00'35") | 1000 / 6000 |
7 | | 04'37" (+00'35") | 1000 / 7000 |
8 | | 04'39" (+00'37") | 1000 / 8000 |
9 | | 04'38" (+00'36") | 1000 / 9000 |
10 | | 04'34" (+00'32") | 1000 / 10000 |
11 | | 04'33" (+00'31") | 1000 / 11000 |
12 | | 04'29" (+00'27") | 1000 / 12000 |
13 | | 04'18" (+00'16") | 1000 / 13000 |
14 | | 04'02" | 614 / 13614 |
15 | | 08'44" (+04'42") | 488 / 14102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 :
301.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'41" | 00:09'18" |
3 | 04'43" | 00:14'01" |
4 | 04'40" | 00:18'41" |
5 | 04'40" | 00:23'21" |
6 | 04'37" | 00:27'58" |
7 | 04'37" | 00:32'35" |
8 | 04'40" | 00:37'15" |
9 | 04'38" | 00:41'53" |
10 | 04'35" | 00:46'28" |
11 | 04'33" | 00:51'01" |
12 | 04'30" | 00:55'31" |
13 | 04'18" | 00:59'49" |
14 | 06'04" | 01:05'53" |
14.1 | 06'49" | 01:06'35" |