16.4 km | 01:40:34 | 06:08/km日期: 2023-01-11 16:05 - 總爬升: 312 m - 平均心率: 146 - 卡路里: 1191 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 85%
Pace: 06'13" / 05'44" / 05'45" / 06'05" / 05'30" / 06'05" / 05'51" / 05'46" / 06'45" / 05'39" / 06'07" / 05'37" / 08'25" / 06'24" / 06'11" / 05'47" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'03" (+00'33") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 06'45" (+01'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 06'07" (+00'37") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 08'24" (+02'54") | 1000 / 13000 |
| 14 | | 06'24" (+00'54") | 1000 / 14000 |
| 15 | | 06'11" (+00'41") | 1000 / 15000 |
| 16 | | 05'46" (+00'16") | 1000 / 16000 |
| 17 | | 07'23" (+01'53") | 365 / 16365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 133.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 06'05" | 00:23'47" |
| 5 | 05'30" | 00:29'17" |
| 6 | 06'05" | 00:35'22" |
| 7 | 05'51" | 00:41'13" |
| 8 | 05'46" | 00:46'59" |
| 9 | 06'45" | 00:53'44" |
| 10 | 05'39" | 00:59'23" |
| 11 | 06'07" | 01:05'30" |
| 12 | 05'37" | 01:11'07" |
| 13 | 08'25" | 01:19'32" |
| 14 | 06'24" | 01:25'56" |
| 15 | 06'11" | 01:32'07" |
| 16 | 05'47" | 01:37'54" |
| 16.4 | 07'25" | 01:40'37" |
展開計圈分析
留言 
