12.2 km | 01:00:08 | 04:55/km日期: 2015-11-17 21:38 - 地點: 三蘆河岸 - 天氣: 無風 - 卡路里: 1072 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'04" / 04'47" / 04'48" / 04'46" / 04'56" / 04'57" / 04'50" / 04'46" / 04'52" / 04'57" / 04'49" / 04'31" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'30") | 1011 / 1011 |
2 | | 04'48" (+00'17") | 1005 / 2017 |
3 | | 04'45" (+00'14") | 999 / 3016 |
4 | | 04'48" (+00'17") | 1014 / 4030 |
5 | | 04'52" (+00'21") | 1008 / 5038 |
6 | | 05'00" (+00'29") | 996 / 6035 |
7 | | 04'48" (+00'17") | 1003 / 7038 |
8 | | 04'44" (+00'13") | 1000 / 8038 |
9 | | 04'55" (+00'24") | 997 / 9035 |
10 | | 04'53" (+00'22") | 996 / 10032 |
11 | | 04'49" (+00'18") | 1009 / 11041 |
12 | | 04'31" | 1005 / 12047 |
13 | | 04'26" | 199 / 12246 |
空氣很差,各種味道都有,從來沒跑步時吐那麼多痰,今晚真不適合跑步。
11月累積里程 :
435.31 km PUMA IGNITE 累積 :
2507.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 04'47" | 00:10'51" |
3 | 04'48" | 00:15'39" |
4 | 04'46" | 00:20'25" |
5 | 04'56" | 00:25'21" |
6 | 04'57" | 00:30'18" |
7 | 04'50" | 00:35'08" |
8 | 04'46" | 00:39'54" |
9 | 04'52" | 00:44'46" |
10 | 04'57" | 00:49'43" |
11 | 04'49" | 00:54'32" |
12 | 04'31" | 00:59'03" |
12.2 | 05'35" | 01:00'08" |