9.0 km | 00:48:41 | 05:24/km日期: 2023-01-11 18:16 - 平均心率: 167 - 卡路里: 679 Cal - 平均步頻: 178
Pace: 04'45" / 04'36" / 05'25" / 05'31" / 06'01" / 06'05" / 05'56" / 05'23" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'15") | 800 / 800 |
2 | | 07'11" (+03'17") | 390 / 1190 |
3 | | 03'58" (+00'04") | 800 / 1990 |
4 | | 08'00" (+04'06") | 370 / 2360 |
5 | | 03'54" | 800 / 3160 |
6 | | 08'19" (+04'25") | 360 / 3520 |
7 | | 03'54" | 800 / 4320 |
8 | | 10'00" (+06'06") | 350 / 4670 |
9 | | 03'56" (+00'02") | 800 / 5470 |
10 | | 09'31" (+05'37") | 380 / 5850 |
11 | | 04'02" (+00'08") | 800 / 6649 |
12 | | 09'15" (+05'21") | 370 / 7020 |
13 | | 03'59" (+00'05") | 800 / 7819 |
14 | | 10'31" (+06'37") | 360 / 8180 |
15 | | 03'56" (+00'02") | 800 / 8980 |
16 | | 08'03" (+04'09") | 10 / 8990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 : 148.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'36" | 00:09'21" |
3 | 05'25" | 00:14'46" |
4 | 05'31" | 00:20'17" |
5 | 06'01" | 00:26'18" |
6 | 06'05" | 00:32'23" |
7 | 05'56" | 00:38'19" |
8 | 05'23" | 00:43'42" |
9.0 | 05'01" | 00:48'40" |