42.2 km | 04:46:38 | 06:47/km日期: 2015-10-01 23:49 - 總爬升: 598 m - 踏頻: 57 - 卡路里: 2279 Cal - 溫度: 33°C - 濕度: 50%
Pace: 02'53" / 02'28" / 02'58" / 02'07" / 02'08" / 02'11" / 02'16" / 02'25" / 02'27" / 03'07" / 03'49" / 04'34" / 04'14" / 06'13" / 06'34" / 07'14" / 06'49" / 08'47" / 01'46" / 01'49" / 02'01" / 04'07" / 01'51" / 02'16" / 01'49" / 02'05" / 02'45" / 02'35" / 02'36" / 02'08" / 02'40" / 02'04" / 02'18" / 02'51" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 17308 / 17308 |
2 | | 02'21" | 17199 / 34507 |
10月累積里程 : 42.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'53" | 00:02'53" |
2 | 02'28" | 00:05'21" |
3 | 02'58" | 00:08'19" |
4 | 02'07" | 00:10'26" |
5 | 02'08" | 00:12'34" |
6 | 02'11" | 00:14'45" |
7 | 02'16" | 00:17'01" |
8 | 02'25" | 00:19'26" |
9 | 02'27" | 00:21'53" |
10 | 03'07" | 00:25'00" |
11 | 03'49" | 00:28'49" |
12 | 04'34" | 00:33'23" |
13 | 04'14" | 00:37'37" |
14 | 06'13" | 00:43'50" |
15 | 06'34" | 00:50'24" |
16 | 07'14" | 00:57'38" |
17 | 06'49" | 01:04'27" |
18 | 08'47" | 01:13'14" |
19 | 01'46" | 01:15'00" |
20 | 01'49" | 01:16'49" |
21 | 02'01" | 01:18'50" |
22 | 04'07" | 01:22'57" |
23 | 01'51" | 01:24'48" |
24 | 02'16" | 01:27'04" |
25 | 01'49" | 01:28'53" |
26 | 02'05" | 01:30'58" |
27 | 02'45" | 01:33'43" |
28 | 02'35" | 01:36'18" |
29 | 02'36" | 01:38'54" |
30 | 02'08" | 01:41'02" |
31 | 02'40" | 01:43'42" |
32 | 02'04" | 01:45'46" |
33 | 02'18" | 01:48'04" |
34 | 02'51" | 01:50'55" |
34.5 | 02'51" | 01:52'22" |