10.4 km | 01:10:50 | 06:49/km日期: 2023-01-11 05:57 - 平均心率: 97 - 卡路里: 633 Cal
Pace: 10'12" / 06'28" / 06'01" / 05'35" / 04'41" / 06'59" / 05'24" / 07'14" / 07'10" / 06'28" / 12'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 447.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 06'28" | 00:16'40" |
| 3 | 06'01" | 00:22'41" |
| 4 | 05'35" | 00:28'16" |
| 5 | 04'41" | 00:32'57" |
| 6 | 06'59" | 00:39'56" |
| 7 | 05'24" | 00:45'20" |
| 8 | 07'14" | 00:52'34" |
| 9 | 07'10" | 00:59'44" |
| 10 | 06'28" | 01:06'12" |
| 10.4 | 12'30" | 01:10'50" |
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