9.1 km | 00:55:07 | 06:05/km日期: 2015-11-17 18:07 - 卡路里: 495 Cal - 溫度: 28°C - 濕度: 58%
Pace: 06'01" / 06'12" / 06'10" / 06'04" / 06'09" / 06'00" / 06'03" / 06'02" / 06'06" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'10" (+00'10") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 06'02" (+00'02") | 1000 / 8000 |
| 9 | | 06'06" (+00'06") | 1000 / 9000 |
| 10 | | 06'03" (+00'03") | 53 / 9053 |
11月累積里程 : 69.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'10" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 06'09" | 00:30'36" |
| 6 | 06'00" | 00:36'36" |
| 7 | 06'03" | 00:42'39" |
| 8 | 06'02" | 00:48'41" |
| 9 | 06'06" | 00:54'47" |
| 9.1 | 06'12" | 00:55'07" |
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