21.2 km | 01:38:07 | 04:38/km日期: 2023-01-10 19:45 - 平均心率: 154 - 卡路里: 1431 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76%
Pace: 04'49" / 09'03" / 05'01" / 06'18" / 04'46" / 06'20" / 05'31" / 05'55" / 06'54" / 05'03" / 04'58" / 05'49" / 04'47" / 05'22" / 04'42" / 05'27" / 04'39" / 07'40" / 05'12" / 06'04" / 04'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'22") | 1000 / 1000 |
| 2 | | 04'28" (+00'01") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'19") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'14") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'33" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" (+00'23") | 1000 / 11000 |
| 12 | | 04'45" (+00'18") | 1000 / 12000 |
| 13 | | 04'47" (+00'20") | 1000 / 13000 |
| 14 | | 04'33" (+00'06") | 1000 / 14000 |
| 15 | | 04'41" (+00'14") | 1000 / 15000 |
| 16 | | 04'41" (+00'14") | 1000 / 16000 |
| 17 | | 04'38" (+00'11") | 1000 / 17000 |
| 18 | | 04'35" (+00'08") | 1000 / 18000 |
| 19 | | 04'32" (+00'05") | 1000 / 19000 |
| 20 | | 04'30" (+00'03") | 1000 / 20000 |
| 21 | | 04'35" (+00'08") | 1000 / 21000 |
| 22 | | 04'25" | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 121.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 09'03" | 00:13'52" |
| 3 | 05'01" | 00:18'53" |
| 4 | 06'18" | 00:25'11" |
| 5 | 04'46" | 00:29'57" |
| 6 | 06'20" | 00:36'17" |
| 7 | 05'31" | 00:41'48" |
| 8 | 05'55" | 00:47'43" |
| 9 | 06'54" | 00:54'37" |
| 10 | 05'03" | 00:59'40" |
| 11 | 04'58" | 01:04'38" |
| 12 | 05'49" | 01:10'27" |
| 13 | 04'47" | 01:15'14" |
| 14 | 05'22" | 01:20'36" |
| 15 | 04'42" | 01:25'18" |
| 16 | 05'27" | 01:30'45" |
| 17 | 04'39" | 01:35'24" |
| 18 | 07'40" | 01:43'04" |
| 19 | 05'12" | 01:48'16" |
| 20 | 06'04" | 01:54'20" |
| 21 | 04'36" | 01:58'56" |
| 21.2 | 05'22" | 01:59'45" |
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