10.1 km | 00:52:40 | 05:14/km日期: 2023-01-10 19:54 - 平均心率: 147 - 卡路里: 595 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 84%
Pace: 05'32" / 05'19" / 05'19" / 05'17" / 05'00" / 05'16" / 05'03" / 05'24" / 05'20" / 04'48" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'23") | 383 / 383 |
2 | | 05'39" (+01'34") | 377 / 760 |
3 | | 05'33" (+01'28") | 381 / 1142 |
4 | | 05'19" (+01'14") | 388 / 1530 |
5 | | 05'21" (+01'16") | 394 / 1924 |
6 | | 04'42" (+00'37") | 390 / 2315 |
7 | | 10'26" (+06'21") | 29 / 2344 |
8 | | 05'28" (+01'23") | 379 / 2723 |
9 | | 05'13" (+01'08") | 389 / 3113 |
10 | | 05'20" (+01'15") | 385 / 3499 |
11 | | 05'16" (+01'11") | 393 / 3892 |
12 | | 05'06" (+01'01") | 390 / 4282 |
13 | | 04'49" (+00'44") | 418 / 4700 |
14 | | 05'16" (+01'11") | 390 / 5091 |
15 | | 05'14" (+01'09") | 394 / 5485 |
16 | | 05'13" (+01'08") | 387 / 5872 |
17 | | 05'19" (+01'14") | 397 / 6270 |
18 | | 05'08" (+01'03") | 389 / 6659 |
19 | | 04'56" (+00'51") | 405 / 7065 |
20 | | 05'22" (+01'17") | 382 / 7448 |
21 | | 05'16" (+01'11") | 390 / 7839 |
22 | | 05'22" (+01'17") | 384 / 8224 |
23 | | 05'20" (+01'15") | 386 / 8610 |
24 | | 05'15" (+01'10") | 395 / 9006 |
25 | | 04'43" (+00'38") | 386 / 9392 |
26 | | 04'05" | 375 / 9767 |
27 | | 06'09" (+02'04") | 286 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
278.31 km NewBalance FUELCELL REBEL 累積 :
739.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'19" | 00:10'51" |
3 | 05'19" | 00:16'10" |
4 | 05'17" | 00:21'27" |
5 | 05'00" | 00:26'27" |
6 | 05'16" | 00:31'43" |
7 | 05'03" | 00:36'46" |
8 | 05'24" | 00:42'10" |
9 | 05'20" | 00:47'30" |
10 | 04'48" | 00:52'18" |
10.1 | 06'31" | 00:52'39" |