10.0 km | 00:58:17 | 05:49/km日期: 2023-01-10 20:06 - 平均心率: 168 - 卡路里: 649 Cal - 平均步頻: 176
Pace: 06'16" / 06'11" / 06'06" / 05'57" / 05'46" / 05'40" / 05'38" / 05'44" / 05'42" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 06'10" (+00'54") | 1000 / 2000 |
| 3 | | 06'05" (+00'49") | 1000 / 3000 |
| 4 | | 05'56" (+00'40") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'43" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 03'25" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
113.28 km 
mizuno wave rider 26 累積 :
831.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'11" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 05'57" | 00:24'30" |
| 5 | 05'46" | 00:30'16" |
| 6 | 05'40" | 00:35'56" |
| 7 | 05'38" | 00:41'34" |
| 8 | 05'44" | 00:47'18" |
| 9 | 05'42" | 00:53'00" |
| 10 | 05'16" | 00:58'16" |
| 10.0 | 04'17" | 00:58'18" |
展開計圈分析
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