10.3 km | 01:02:51 | 06:07/km日期: 2023-01-10 18:43 - 平均心率: 137 - 卡路里: 601 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 83%
Pace: 06'52" / 05'45" / 05'59" / 09'48" / 06'36" / 06'07" / 06'03" / 05'51" / 05'53" / 06'05" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'38") | 400 / 400 |
| 2 | | 06'35" (+01'00") | 400 / 800 |
| 3 | | 06'11" (+00'36") | 400 / 1200 |
| 4 | | 05'45" (+00'10") | 400 / 1600 |
| 5 | | 05'47" (+00'12") | 400 / 2000 |
| 6 | | 05'46" (+00'11") | 400 / 2400 |
| 7 | | 05'54" (+00'19") | 400 / 2800 |
| 8 | | 06'05" (+00'30") | 400 / 3199 |
| 9 | | 05'54" (+00'19") | 400 / 3599 |
| 10 | | 06'23" (+00'48") | 400 / 3999 |
| 11 | | 06'36" (+01'01") | 400 / 4399 |
| 12 | | 06'38" (+01'03") | 400 / 4800 |
| 13 | | 06'27" (+00'52") | 400 / 5200 |
| 14 | | 06'20" (+00'45") | 400 / 5600 |
| 15 | | 05'45" (+00'10") | 400 / 6000 |
| 16 | | 05'57" (+00'22") | 400 / 6400 |
| 17 | | 05'53" (+00'18") | 400 / 6800 |
| 18 | | 06'19" (+00'44") | 400 / 7200 |
| 19 | | 05'58" (+00'23") | 400 / 7600 |
| 20 | | 05'35" | 400 / 8000 |
| 21 | | 05'37" (+00'02") | 400 / 8400 |
| 22 | | 05'53" (+00'18") | 400 / 8800 |
| 23 | | 06'05" (+00'30") | 400 / 9200 |
| 24 | | 06'13" (+00'38") | 400 / 9600 |
| 25 | | 06'05" (+00'30") | 400 / 10000 |
| 26 | | 06'10" (+00'35") | 263 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 263.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'45" | 00:12'37" |
| 3 | 05'59" | 00:18'36" |
| 4 | 09'48" | 00:28'24" |
| 5 | 06'36" | 00:35'00" |
| 6 | 06'07" | 00:41'07" |
| 7 | 06'03" | 00:47'10" |
| 8 | 05'51" | 00:53'01" |
| 9 | 05'53" | 00:58'54" |
| 10 | 06'05" | 01:04'59" |
| 10.3 | 06'11" | 01:06'37" |
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