11.9 km | 01:50:41 | 09:17/km日期: 2023-01-10 16:28 - 平均心率: 125 - 卡路里: 874 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 80%
Pace: 08'00" / 07'52" / 07'18" / 07'20" / 10'17" / 09'47" / 08'45" / 06'58" / 06'49" / 15'01" / 11'50" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+01'25") | 1000 / 1000 |
2 | | 07'50" (+01'01") | 1000 / 2000 |
3 | | 07'18" (+00'29") | 1000 / 3000 |
4 | | 07'17" (+00'28") | 1000 / 4000 |
5 | | 10'17" (+03'28") | 1000 / 5000 |
6 | | 09'46" (+02'57") | 1000 / 6000 |
7 | | 08'45" (+01'56") | 1000 / 7000 |
8 | | 06'57" (+00'08") | 1000 / 8000 |
9 | | 06'49" | 1000 / 9000 |
10 | | 15'01" (+08'12") | 1000 / 10000 |
11 | | 11'50" (+05'01") | 1000 / 11000 |
12 | | 11'38" (+04'49") | 905 / 11905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 254.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'52" | 00:15'52" |
3 | 07'18" | 00:23'10" |
4 | 07'20" | 00:30'30" |
5 | 10'17" | 00:40'47" |
6 | 09'47" | 00:50'34" |
7 | 08'45" | 00:59'19" |
8 | 06'58" | 01:06'17" |
9 | 06'49" | 01:13'06" |
10 | 15'01" | 01:28'07" |
11 | 11'50" | 01:39'57" |
11.9 | 11'38" | 01:50'30" |