9.0 km | 00:52:05 | 05:46/km日期: 2023-01-10 17:19 - 平均心率: 162 - 卡路里: 695 Cal - 平均步頻: 188
Pace: 05'16" / 05'40" / 05'29" / 05'43" / 05'56" / 05'56" / 06'00" / 06'03" / 05'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 1000 / 2000 |
| 3 | | 05'28" (+00'13") | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'56" (+00'41") | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 06'03" (+00'48") | 1000 / 8000 |
| 9 | | 05'51" (+00'36") | 1000 / 9000 |
| 10 | | 06'03" (+00'48") | 29 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 41.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'40" | 00:10'56" |
| 3 | 05'29" | 00:16'25" |
| 4 | 05'43" | 00:22'08" |
| 5 | 05'56" | 00:28'04" |
| 6 | 05'56" | 00:34'00" |
| 7 | 06'00" | 00:40'00" |
| 8 | 06'03" | 00:46'03" |
| 9 | 05'52" | 00:51'55" |
| 9.0 | 06'11" | 00:52'06" |
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