10.4 km | 01:10:20 | 06:46/km日期: 2023-01-10 15:50 - 平均心率: 125 - 卡路里: 784 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71%
Pace: 07'10" / 06'57" / 07'12" / 06'41" / 06'42" / 06'25" / 06'24" / 06'40" / 07'02" / 06'38" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'47") | 1000 / 1000 |
| 2 | | 06'57" (+00'33") | 1000 / 2000 |
| 3 | | 07'11" (+00'47") | 1000 / 3000 |
| 4 | | 06'41" (+00'17") | 1000 / 4000 |
| 5 | | 06'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'25" (+00'01") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'40" (+00'16") | 1000 / 8000 |
| 9 | | 07'01" (+00'37") | 1000 / 9000 |
| 10 | | 06'37" (+00'13") | 1000 / 10000 |
| 11 | | 06'40" (+00'16") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 206.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'57" | 00:14'07" |
| 3 | 07'12" | 00:21'19" |
| 4 | 06'41" | 00:28'00" |
| 5 | 06'42" | 00:34'42" |
| 6 | 06'25" | 00:41'07" |
| 7 | 06'24" | 00:47'31" |
| 8 | 06'40" | 00:54'11" |
| 9 | 07'02" | 01:01'13" |
| 10 | 06'38" | 01:07'51" |
| 10.4 | 06'41" | 01:10'20" |
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