12.0 km | 01:37:45 | 08:10/km日期: 2023-01-10 06:11 - 平均心率: 165 - 卡路里: 754 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 91%
Pace: 09'35" / 08'50" / 09'41" / 08'18" / 09'02" / 07'27" / 08'23" / 07'18" / 06'50" / 07'16" / 07'22" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'18" (+03'29") | 1000 / 1000 |
2 | | 08'49" (+02'00") | 1000 / 2000 |
3 | | 08'43" (+01'54") | 1000 / 3000 |
4 | | 08'18" (+01'29") | 1000 / 4000 |
5 | | 08'04" (+01'15") | 1000 / 5000 |
6 | | 07'27" (+00'38") | 1000 / 6000 |
7 | | 07'30" (+00'41") | 1000 / 7000 |
8 | | 07'18" (+00'29") | 1000 / 8000 |
9 | | 06'49" | 1000 / 9000 |
10 | | 07'15" (+00'26") | 1000 / 10000 |
11 | | 07'21" (+00'32") | 1000 / 11000 |
12 | | 10'08" (+03'19") | 965 / 11965 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 : 521.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 08'50" | 00:18'25" |
3 | 09'41" | 00:28'06" |
4 | 08'18" | 00:36'24" |
5 | 09'02" | 00:45'26" |
6 | 07'27" | 00:52'53" |
7 | 08'23" | 01:01'16" |
8 | 07'18" | 01:08'34" |
9 | 06'50" | 01:15'24" |
10 | 07'16" | 01:22'40" |
11 | 07'22" | 01:30'02" |
12.0 | 10'08" | 01:39'49" |