15.3 km | 01:29:54 | 05:53/km日期: 2023-01-10 05:27 - 平均心率: 115 - 卡路里: 499 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 99%
Pace: 06'47" / 07'49" / 06'01" / 05'56" / 05'57" / 05'53" / 05'47" / 05'39" / 05'41" / 05'24" / 05'33" / 05'26" / 05'30" / 05'27" / 05'38" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'22") | 1000 / 1000 |
| 2 | | 07'49" (+02'26") | 1000 / 2000 |
| 3 | | 06'00" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'34") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'32" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 1000 / 13000 |
| 14 | | 05'27" (+00'04") | 1000 / 14000 |
| 15 | | 05'38" (+00'15") | 1000 / 15000 |
| 16 | | 05'45" (+00'22") | 253 / 15253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 307.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'49" | 00:14'36" |
| 3 | 06'01" | 00:20'37" |
| 4 | 05'56" | 00:26'33" |
| 5 | 05'57" | 00:32'30" |
| 6 | 05'53" | 00:38'23" |
| 7 | 05'47" | 00:44'10" |
| 8 | 05'39" | 00:49'49" |
| 9 | 05'41" | 00:55'30" |
| 10 | 05'24" | 01:00'54" |
| 11 | 05'33" | 01:06'27" |
| 12 | 05'26" | 01:11'53" |
| 13 | 05'30" | 01:17'23" |
| 14 | 05'27" | 01:22'50" |
| 15 | 05'38" | 01:28'28" |
| 15.3 | 05'46" | 01:29'56" |
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