13.1 km | 01:08:36 | 05:15/km日期: 2023-01-10 06:36 - 平均心率: 162 - 卡路里: 913 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91%
Pace: 06'43" / 16'06" / 04'41" / 04'50" / 05'05" / 05'09" / 05'14" / 05'12" / 05'13" / 06'14" / 04'52" / 04'50" / 04'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+03'36") | 1600 / 1600 |
2 | | 06'13" (+03'09") | 400 / 2000 |
3 | | 04'24" (+01'20") | 400 / 2400 |
4 | | 05'58" (+02'54") | 140 / 2540 |
5 | | 04'24" (+01'20") | 410 / 2950 |
6 | | 05'32" (+02'28") | 150 / 3100 |
7 | | 04'24" (+01'20") | 400 / 3500 |
8 | | 07'13" (+04'09") | 120 / 3620 |
9 | | 04'23" (+01'19") | 410 / 4030 |
10 | | 06'32" (+03'28") | 130 / 4160 |
11 | | 04'23" (+01'19") | 410 / 4570 |
12 | | 08'25" (+05'21") | 100 / 4670 |
13 | | 04'24" (+01'20") | 410 / 5080 |
14 | | 08'24" (+05'20") | 100 / 5180 |
15 | | 04'24" (+01'20") | 410 / 5590 |
16 | | 07'32" (+04'28") | 110 / 5700 |
17 | | 04'22" (+01'18") | 410 / 6110 |
18 | | 00'00" | 0 / 6110 |
19 | | 00'00" | 0 / 6110 |
20 | | 00'00" | 0 / 6110 |
21 | | 00'00" | 0 / 6110 |
22 | | 07'42" (+04'38") | 110 / 6220 |
23 | | 04'25" (+01'21") | 410 / 6630 |
24 | | 07'51" (+04'47") | 110 / 6740 |
25 | | 04'32" (+01'28") | 400 / 7140 |
26 | | 07'37" (+04'33") | 110 / 7250 |
27 | | 04'24" (+01'20") | 410 / 7660 |
28 | | 08'20" (+05'16") | 100 / 7760 |
29 | | 04'24" (+01'20") | 410 / 8170 |
30 | | 07'38" (+04'34") | 110 / 8280 |
31 | | 04'31" (+01'27") | 400 / 8680 |
32 | | 08'24" (+05'20") | 100 / 8780 |
33 | | 04'30" (+01'26") | 400 / 9180 |
34 | | 07'37" (+04'33") | 110 / 9290 |
35 | | 04'34" (+01'30") | 400 / 9690 |
36 | | 07'51" (+04'47") | 100 / 9790 |
37 | | 04'55" (+01'51") | 370 / 10160 |
38 | | 00'00" | 0 / 10160 |
39 | | 04'47" (+01'43") | 410 / 10570 |
40 | | 00'00" | 0 / 10570 |
41 | | 04'49" (+01'45") | 410 / 10980 |
42 | | 00'00" | 0 / 10980 |
43 | | 04'48" (+01'44") | 410 / 11390 |
44 | | 03'04" | 20 / 11410 |
45 | | 04'52" (+01'48") | 400 / 11810 |
46 | | 00'00" | 0 / 11810 |
47 | | 04'45" (+01'41") | 410 / 12220 |
48 | | 00'00" | 0 / 12220 |
49 | | 04'45" (+01'41") | 410 / 12630 |
50 | | 03'09" (+00'05") | 10 / 12640 |
51 | | 04'51" (+01'47") | 410 / 13050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 226.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 16'06" | 00:22'49" |
3 | 04'41" | 00:27'30" |
4 | 04'50" | 00:32'20" |
5 | 05'05" | 00:37'25" |
6 | 05'09" | 00:42'34" |
7 | 05'14" | 00:47'48" |
8 | 05'12" | 00:53'00" |
9 | 05'13" | 00:58'13" |
10 | 06'14" | 01:04'27" |
11 | 04'52" | 01:09'19" |
12 | 04'50" | 01:14'09" |
13 | 04'46" | 01:18'55" |
13.1 | 04'59" | 01:19'10" |