9.0 km | 00:57:06 | 06:20/km日期: 2023-01-09 19:27 - 平均心率: 149 - 卡路里: 599 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 77%
Pace: 06'15" / 06'07" / 05'59" / 05'48" / 05'30" / 08'21" / 06'00" / 06'31" / 06'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'44") | 1000 / 1000 |
2 | | 06'07" (+01'36") | 1000 / 2000 |
3 | | 05'58" (+01'27") | 1000 / 3000 |
4 | | 05'48" (+01'17") | 1000 / 4000 |
5 | | 05'29" (+00'58") | 1000 / 5000 |
6 | | 05'27" (+00'56") | 62 / 5062 |
7 | | 19'55" (+15'24") | 150 / 5213 |
8 | | 04'38" (+00'07") | 300 / 5513 |
9 | | 13'13" (+08'42") | 75 / 5589 |
10 | | 04'41" (+00'10") | 300 / 5889 |
11 | | 14'36" (+10'05") | 68 / 5957 |
12 | | 04'40" (+00'09") | 300 / 6257 |
13 | | 14'23" (+09'52") | 69 / 6327 |
14 | | 04'36" (+00'05") | 300 / 6627 |
15 | | 12'54" (+08'23") | 77 / 6704 |
16 | | 04'42" (+00'11") | 300 / 7004 |
17 | | 13'55" (+09'24") | 71 / 7076 |
18 | | 04'34" (+00'03") | 300 / 7376 |
19 | | 12'50" (+08'19") | 77 / 7454 |
20 | | 04'49" (+00'18") | 300 / 7754 |
21 | | 11'28" (+06'57") | 87 / 7841 |
22 | | 04'31" | 300 / 8141 |
23 | | 13'32" (+09'01") | 73 / 8215 |
24 | | 04'33" (+00'02") | 300 / 8515 |
25 | | 13'00" (+08'29") | 76 / 8592 |
26 | | 04'37" (+00'06") | 300 / 8892 |
27 | | 12'42" (+08'11") | 78 / 8971 |
28 | | 04'38" (+00'07") | 38 / 9009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 107.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'07" | 00:12'22" |
3 | 05'59" | 00:18'21" |
4 | 05'48" | 00:24'09" |
5 | 05'30" | 00:29'39" |
6 | 08'21" | 00:38'00" |
7 | 06'00" | 00:44'00" |
8 | 06'31" | 00:50'31" |
9 | 06'32" | 00:57'03" |
9.0 | 05'11" | 00:57'06" |